It is important to live a healthy lifestyle and engaging in exercises is a great way to do so. We know athletes need workouts to keep fit but it is also important for your everyday life. Engaging in exercises like stretching and help you reduce muscle tension, prevent injuries and relieve you of stress. Moreso, it is not enough to follow any stretching practice as some can injure you. We have here 5 best stretching apps that will help you to be healthy and fit.
Best Stretching Exercise Apps for iOS
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8fit Workouts & Meal Planner
8fit Workouts & Meal Planner is one of the best apps on the App Store for stretching exercises. When you’re talking about Health and Fitness apps for iPhone, this app belongs there. In the app, you get many benefits ranging from workout routines, nutritional tips, meal planning, to recipes. The app features stretching exercises that are customised and it gives you suggestions in relation to what you want to achieve. The app provides interactive videos to show you the proper way of performing stretches so that you don’t injure yourself doing it wrongly.
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2. StretchIt
If your method of learning things easily is by visuals then you’ll find StretchIt interesting. The content in StretchIt is more of images and videos that teach how to stretch. You get a length of over 40 hours of video content all for free. It has the filter function to help you filter exercises by experience, from beginner to expert level movements. Depending on your needs and interest, you may choose to do a full-body workout or focus on specific areas. There’s also a built-in tracking mode to know how well you’re doing per time.
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3. Stretching Sworkit
Another app for stretching, Stretching Sworkit is a popular app and is one of the most downloaded stretching apps. It is free to use and it has very nicer graphics when compared to other stretching apps in the market. You can use the app after any workout so that your muscles gain more flexibility, your movements, posture, circulation is improved. There are various stretching patterns to choose from including total stretching, partial and Pilates exercises. With over 100 workout exercises, you can achieve a great stretching experience with Stretching Sworkit.
4. Stretching and Flexibility Plans
Stretching and Flexibility Plans is really a great app for stretching. The app features about 300 stretching exercises and 50 stretching routines and you can also customise your own routine. The app not only provides videos of exercises, but you also get written instructions on the proper way of stretching. If you’re a beginner then it’s really a bonus so you don’t make mistakes. Anyone from beginner to experts can gain something from the app so it’s not only suited for beginners. Other bonus features that you’ll find in this app are body tracker, calendar, weight progress, etc.
5. Daily Workouts and Fitness Trainer
Don’t just neglect your body but work on it with an app that aids you in exercises like Daily Workouts and Fitness Trainer. The app guides you through your stretching journey as you’ll encounter basic stretches and going up you can upgrade to professional coaching later. You can use this stretching app freely and it can work offline if you don’t want to stream the video lessons. There are different workout routines in the app like Pilates, kettlebell, ball workouts and many more. You also get an ad-free experience while using Daily Workouts and Fitness Trainer.
