While most people love to highlight the negative effects technology can have on your mental health, we beg to differ. It is a known fact that our use of mobile phones are not about to reduce anytime soon so why don’t we start talking about how we can use it to improve our mental health? Here are four ways to achieve that.
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1. Use That Phone To Sleep Better
Harvard researchers have said that the sleep and mental health are closely related. Sleep deprivation for humans has been known to create anxiety and depression, and those experiencing insomnia are likely to have mental health issues in their lifetime. Even though research states you should ensure phone use do not exceed 60 minutes before your bedtime, as the blue light is not a friend of your sleep, your phone can actually aid your siesta.
iPhone users get to take advantage of apps like Bedtime and NightShift which goes a long way in limiting those blue light waves and can help you track your sleep and take up a better sleeping routine.
2. Begin A Meditation Routine
Regular meditation can reduce depression, anxiety and give you an overall adequate mental state.
Meditation apps like Headspace, Breathe and Calm are amazing for help with constant meditation routine. These applications provide brief, carefully thought-out meditations that can be completed in 10 minutes, so you have the chance to create time out of your busy schedule to get it done.
3. Better Food Choices
Applications like VNutrition and Noom are great helpers when it comes to tracking the diet you take in. While apps like Fooducate and Substitutions are lovely for steering food labels and menus while you shop or eat outside of your house.
Recent researches have also said that there is a strong connection between food and mental health. Your choice of diet directly affects the functioning of your brain and health, and even your mood, especially if there is a food allergy somewhere.
4. More Exercise
Working your body is a massive way to improve your mood, battle anxiety and boost physical health as well. Applications like MindBody can assist in your care for your physical body by aiding you to locate yoga classes anywhere in the world. Pocket Yoga helps you practice Yoga wherever you’re at while Asana Rebel is good for custom exercise lessons for a low price.
