In 2024, the Apple Store offers a variety of fitness apps that can be downloaded on iOS devices such as the iPhone and the iPad. Some mobile applications are discontinued as the new year begins, while others enter the market for the first time. By 2024, there will be an increased number of applications available on the internet to assist individuals in leading healthier lives. This article provides readers with a list of 10 apps of this kind that have been developed expressly for iOS users.
What are the benefits of fitness apps?
Running: This is recommended for anyone who wants to be fit. It is an important activity for the various sporting endeavor. People believe that running is the most minimalistic sport in existence, and it requires just your feet to do it. If you have a desire to do it, you may think about getting the best t-shirt, shorts or pants, running shoes, and to make it more successful – an app. While running, you may use an app to chart and map your progress.
Yoga: Here’s another helpful activity that millions of people have found beneficial. It is amazing that this activity is applicable to all sorts of scenarios such as:
- Easing stress
- Building muscular strength
- Recovering from an injury
You need to be better when you engage in yoga, and the apps listed here can help you to learn poses and positions that are necessary. Your aim is to become a good practitioner.
Strength Training: Otherwise known as cardio exercises, people who know it and know how to do it succeed in achieving the right body shape through constant heavy lifting. Of course, their things you need to know about when you engage in this type of physical exercise. You need enough information on your various muscle groups and methods of interacting with them.
1. GymBook
Users love this app because it is attractive. It is the first in line for strength training as far as this list is concerned. The app was created by Appwise GmbH. It helps you to track your workouts. It is possible for you to create your own routines without much effort. It is able to display up to 50 preset exercises, telling you how these affect each muscle group. You can now see these developments on the Apple watch as the developer made things easier with a recent update. The workout is a diary designed for iPad.
Features of GymBook
- Group or sort your exercises in a workout
- Define different settings for each workout (e.g: for warm-up or pyramid training)
- Create your own exercises
- Edit preloaded exercises
- Archive workouts for later recall if you wish
These are just some of the good features of the app. You will definitely love its user interface. This is app is developed by gym experts who fully understand what you need in order to succeed.
2. StrongLifts Weight Lifting Log
Like the app we analyzed above, this one too is a strength training fitness app. Trust me, this is one of the best apps out there that you need when trying to gain muscle and lose fat. A big disadvantage is that this may be too intensive for beginners. However, those who are determined are able to pull through to success. The company behind it, StrongLifts ensured that the app coaches you through three 45-minute workouts each week. It focuses on the largest muscle in your body for maximum effect. You will also learn how to add weight after each set is completed.
Features of StrongLifts
- Simple and easy to use a fitness app
- All thinking and tracking did for you
- Keeps track of progress for you
- You can log reps and sets in without doing any typing
- Enjoy the clean and intuitive interface
Above all, App Store has been labeling this as the best among fitness apps for about a decade.
3. Jefit Workout Planner Gym Log
From the organization known as Jefit, this app is designed for bodybuilders, and it helps them to keep up with the progress that they desire. Keep track of the weight you lift at all times so that you can watch the progress that you’re making. You can design custom workouts with this app, from home-based workouts that start from one to four weeks. You have the freedom to use just your body alone as the weight you need to lift, or you could require some equipment for that purpose.
Check out a slew of activities and routines from the message/chatroom system made available to the app user. You may even create your own audio exercise tips while you’re performing.
Features of Jefit Workout Planner Gym Log
- Easily track and plan workouts anywhere
- Understand your body and recovery
- 1,300+ weight training exercises
- Community-created daily workout routines and fitness plans
- Fully customizable routines and exercises to create daily workout programs
- Sync to connect with other health apps to track your body weight, height, and exercise time
4. Daily Yoga
Daily Yoga Culture Technology Co. Ltd designed this app so that newbies will enjoy working out. This is the first I’m mentioning among the yoga fitness apps. Not only will beginners enjoy it, but even advanced users will also find it very practical when used correctly. Enjoy your workout sessions with good music every time, for it makes the process more lively and enjoyable. For those who want to lose weight, they can enjoy using the Fat Burner feature that helps them to burn calories. There’s also the Relaxing Moment feature for after-practice relaxation. The recent update came with plenty of customizations that users found very helpful.
Features of Daily Yoga
- Enjoy daily yoga challenges and weekly new classes
- There are different courses for weight loss
- Enjoy easy to follow detailed guide for beginners and advanced users
- Smart Coach keeps you engaged
- Track and record your progress
It is also noteworthy to mention that this app has received multiple awards in the recent past.
5. Pocket Yoga
From the stable of Rainfrog LLC, this app comes with more than 200 illustrated poses and detailed voice instructions. While playing music, you can preview some other practices. Don’t worry, this fitness app will log progress made as you go. Concentrate on achieving your goals. Now you can have the added benefit of connecting to the Apple Watch that among other things can help you display Pose of the Day. This ensures that you get new poses every day directly seen from your device’s home page.
Features of Pocket Yoga
- The app helps you to learn yoga anywhere
- There are detailed voice and visual instruction guide
- Over 500 nicely produced illustrated pose images
- Learn from a dictionary of poses so you get to understand them better
- Play music from your library of music inside your device or from Spotify
6. Yoga Studio: At-home Classes
The app is from Fit For Life LLC, and it is meant for daily workouts for the mind and body. It is free to use. There are dozens of individual classes that a user can enjoy while doing yoga practice. These range from 10 to 60 minutes. These have various difficulty levels that take endurance to master. This app will guide you through the poses with HD video classes. There are also about 280 free poses for users to choose from. There are up to 15 meditations and relaxation practices that can help you to get the best from your yoga practices. You may start using the app for free for a period of seven days, after which you need to upgrade to a premium account. This is the last I recommend in the yoga practice class of apps.
Features of Yoga Studio
- You can create your own classes
- Go through guided meditations
- Schedule and track classes
- Enjoy the robust free yoga pose library
- You may also choose your class atmosphere
7. Fit Radio
Social Study Media LLC understands the power of music when people work out. Does it help you to do more than you would normally do? This app is a streaming service designed to make your workout endeavor easier and more enjoyable as you go. With this app, you can maintain a constant rhythm throughout the whole process. It is available for free but you will be bothered by ads as you use it. Select music based on:
- Genre
- Desired BPM
- Specific workout routine
Check out the programs that are now totally free, and see how much you can benefit from those. This is the first among running fitness apps that can benefit users when it comes to full strength programs.
Features of Fit Radio
- Video-guided strength training
- Music to aid your practice and training
- Cardio exercises available
- Check out the new Strength section
8. RunKeeper – Distance Run Tracker
The app is from FitnessTracker Inc, and it is dedicated to running and training plans. The app uses GPS to map your runs while jogging. The user can set goals, and get audio distance and time updates during the run. Like the app just discussed, the app gives the opportunity for the user to enjoy great music. Listen to your favorite playlist and switch tracks. If you want to use the premium version, you may be able to check out the plans that will be suitable for your personal use. The Race Mode audio cues to virtual races some specific events that are being planned. The app gives the user the opportunity to invite friends as a team so that they can share in the thrills of exercising. Note that continuous use of GPS will greatly impact your battery power negatively.
Features of RunKeeper
- Apple Watch integrates easily with this app
- Also, connect with other apps such as MyFitnessPal, and Fitbit
- Enjoy guided workouts meant for beginners and advanced users
- Join in-app challenges and get exercise rewards
- Track your progress against your running goals
9. Charity Miles
This app, specially designed for the iPhone is made for people who want to be fit by walking and running. It was created by Charity Miles for people to actually run for charity. The exercise routine will earn some 25 cents per mile for the charity of choice. On the other hand, cyclists can earn 10 cents per mile. All users are encouraged to share their activities on Facebook in order for the charities to receive donations. Also, some users can create their pledge page and let friends sponsor their miles. To turn the app into a money-making machine, a user may also have to connect with other apps. It is entirely free to use.
Features of Charity Miles
- Are you raising money for charity? This is the app for you
- The app syncs well with other apps
- Win cool prizes as you go
- Use any fitness tracker on the app store to track your miles
10. Map My Run
If you want to track distance and space, you’ve got a lovely app at your disposal created by Under Armour Inc. once you start making use of this app, you can enjoy the robust workout summary that can be saved and shared on social media among friends. Two things that can be achieved with the help of the app are counting calories and charting elevation profiles. Don’t worry, you are able to control music and take calls uninterrupted as you make use of the app. It is also amazing that now, the latest update to the app allows users to see interval splits on their workout details.
Features of Map My Run
- Users are able to track runs directly from their Apple Watch
- Premium users can connect shoes to the app for a premium experience, more data to improve their run and route tracking
- Users can also take control of nutritional details
The app is a favorite among fitness apps, and it has collect awards and accolades from different sources.
Conclusion
You must have noticed that we covered three distinct sorts of fitness applications in the previous section. Which one do you think is the best? Even if you don’t have it right now, you should start looking into each of these fitness apps to see how they can improve your workout routines even if you don’t have them. It is important to keep in mind that achieving your exercise objectives is only one component of getting healthy. You need to condition your mind so that you can motivate yourself to work out on a regular basis. As you work toward reaching your greatest potential in terms of physical fitness, make sure not to overlook the following aspects:
- Balance your mental state
- Get the right amount of sleep
- Eat healthily
